It’s Not Just About the Pain
We all have sprained an ankle, knee or wrist and thought; “If I wait a few days, it will feel better.” That may be true, you may feel better.. but now that the pain is better, does that mean the...
View ArticleACL Injury Prevention in Females
Unfortunately, female athletes have a higher number of injuries to the anterior cruciate ligament (ACL) than their male counterparts. If you’re not familiar with what the ACL is, it is a ligament in...
View ArticleDr. Huffman Interviews a Virus
Dr. Huffman: Mr. Flu could you tell us a bit about yourself. Flu: Well, I’ve been around for thousands of years. In fact viruses are some of the oldest life forms on Earth. Dr. Huffman: Aren’t you...
View ArticleMarcus L.- Landover, MD
“By way of the generous Dr. Jay Greenstein, I have been a patient of Sport and Spine Rehab for just over two years. While preparing to make a return to competitive bodybuilding in 2011, I suffered a...
View ArticleHeating Pad Safety Tips
Okay so if you read the recent blog “To Ice or Not to Ice, That is the Question” then you know that cryotherapy is recommended over applying heat. Still, realistically some of you will be likely to...
View ArticleFootball, Pumpkins and Yard Work
Ah fall, how I love you. The snap in the air, apple cider, the crunching leaves (I will go out of my way to step on them, just to feel like a little kid again). The football, the pumpkins, the yard...
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